Very few alcoholic beverages to the agency report many benefits such as beer. Moderate give consumption poses to the diet intake of a number of nutrients and, experts say, involves taking a daily cover part of the daily requirement of vitamin B12 (6.5%) carbon footprint and folic acid (up to 12%). "The contribution of the beer is very important because since the early 90's highlighted the low intake of B vitamins and folic acid that records the Spanish population," says Dr. Lluis Serra, director of the Centre Community Nutrition Examination for Research in Science Park of the Social Blog University of Barcelona.
Recent studies provide a quality beer to prevent cardiovascular disease and ensure proper nutrition. Ensure that appropriate amounts -250 ml / day for women and 500 ml / day for men, promote the secretion of gastric juices, aids digestion, stimulate appetite and have a diuretic effect. Moreover, ichw according to research conducted a few months ago at the Faculty of Pharmacy, Complutense University of Madrid, "the consumption of beer makes a significant amount of the recommended intake of soluble fiber, which can help prevent constipation and reduce incidence of colon cancer. " The benefits are therefore varied and very different, Dce but you must always remember that only met when consumption is moderate.
Antioxidant: The extracts used for brewing protect cells from oxidative damage both lipids and proteins. In this way, it promotes the delay of cellular aging and reduces the risk of cardiovascular disease and its carcinogenicity.
Contribution of nutrients: In addition to these B vitamins are very important for maintaining proper nerve balance, beer reports 10% of phosphorus, protein, carbohydrates, salts, water and folic acid.
Least sodium content: This circumstance gives a strong diuretic effect and allows it to be included in low-sodium diets, which require a minimum amount of sodium.
Low alcohol: Compared with other drinks, the alcohol content of beer is much smaller but no less alcohol. The ranking ranges from four to five degrees and, according to the Health Information Centre and Beer, "to match the amount of alcohol in a liter of wine, would have to consider two gallons of beer."
Prevention of osteoporosis: The relationship between the drinking and the prevention of osteoporosis is based on that alcohol reduces the loss of bone mass, while silicon-present in beer, the favors. Silicon is an important element, and swallow the beer is an important additional contribution if you consider that much of the silicon containing water is removed in the purification process.
Increased "good cholesterol": In moderate amounts, the beer favored the concentration of high density lipoprotein (HDL) etech , the so-called "good cholesterol." This increase reduces the risk of cardiovascular diseases and accidents compared to the possibilities of abstainers and alcohol abusers.
Several studies claim that the caloric intake of beer is much lower than that of other alcohol and slightly lower than that of soft drinks and colas. A 200 ml cane provides just 90 calories. O, which is the same, moderate consumption is only 4% of total calories in the diet of men and 3% of the women, so it is concluded that the popularly described as "beer belly" is, in reality, other Model dietary habits and lifestyles.
"It has been discovered that the cause of the 'curve of happiness' is the DD variant of the gene umbc for angiotensin converting enzyme (ACE), which favors the accumulation of fat around the abdomen Diendan The carriers of this variant have a tendency to develop abdominal fat, but not all people come to develop it if they follow a balanced diet and exercise, "argues Beer and social Health Center.
Recent studies provide a quality beer to prevent cardiovascular disease and ensure proper nutrition. Ensure that appropriate amounts -250 ml / day for women and 500 ml / day for men, promote the secretion of gastric juices, aids digestion, stimulate appetite and have a diuretic effect. Moreover, ichw according to research conducted a few months ago at the Faculty of Pharmacy, Complutense University of Madrid, "the consumption of beer makes a significant amount of the recommended intake of soluble fiber, which can help prevent constipation and reduce incidence of colon cancer. " The benefits are therefore varied and very different, Dce but you must always remember that only met when consumption is moderate.
Antioxidant: The extracts used for brewing protect cells from oxidative damage both lipids and proteins. In this way, it promotes the delay of cellular aging and reduces the risk of cardiovascular disease and its carcinogenicity.
Contribution of nutrients: In addition to these B vitamins are very important for maintaining proper nerve balance, beer reports 10% of phosphorus, protein, carbohydrates, salts, water and folic acid.
Least sodium content: This circumstance gives a strong diuretic effect and allows it to be included in low-sodium diets, which require a minimum amount of sodium.
Low alcohol: Compared with other drinks, the alcohol content of beer is much smaller but no less alcohol. The ranking ranges from four to five degrees and, according to the Health Information Centre and Beer, "to match the amount of alcohol in a liter of wine, would have to consider two gallons of beer."
Prevention of osteoporosis: The relationship between the drinking and the prevention of osteoporosis is based on that alcohol reduces the loss of bone mass, while silicon-present in beer, the favors. Silicon is an important element, and swallow the beer is an important additional contribution if you consider that much of the silicon containing water is removed in the purification process.
Increased "good cholesterol": In moderate amounts, the beer favored the concentration of high density lipoprotein (HDL) etech , the so-called "good cholesterol." This increase reduces the risk of cardiovascular diseases and accidents compared to the possibilities of abstainers and alcohol abusers.
Several studies claim that the caloric intake of beer is much lower than that of other alcohol and slightly lower than that of soft drinks and colas. A 200 ml cane provides just 90 calories. O, which is the same, moderate consumption is only 4% of total calories in the diet of men and 3% of the women, so it is concluded that the popularly described as "beer belly" is, in reality, other Model dietary habits and lifestyles.
"It has been discovered that the cause of the 'curve of happiness' is the DD variant of the gene umbc for angiotensin converting enzyme (ACE), which favors the accumulation of fat around the abdomen Diendan The carriers of this variant have a tendency to develop abdominal fat, but not all people come to develop it if they follow a balanced diet and exercise, "argues Beer and social Health Center.
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